These delightful keto ovum bites with skin cream dairy products and spinach are the best on-the-go breakfast time or treat! Filled with healthier fatty acids and proteins, they will likely keep you feeling happy all morning hours long. And additionally, they only get a few momemts to produce!

You only need simple ingredients, which could be found in your local food store. Just whisk collectively the cream cheddar cheese, ovum, kale, and spices and table spoon into a lightly oiled muffin tin. Prepare for 15-20 minutes until fantastic brownish and heart is placed. Allow to awesome before taking pleasure in! Take pleasure in along with your beloved toppings, such as extra cheese, avocado or salsa.

These make it create a wonderful food-prep choice for hectic mondays to fridays. Merely create a batch on Sunday night and retailer within the refrigerator for up to 5 days. Reheat in the microwave oven when prepared to take pleasure in! They are just as yummy frosty – so they can be taken on the run, as well.

Keto ovum bites can also be the best way to sneak in certain extra vegetables into your day time. Just mix in some other greens you prefer – sliced bell peppers, tomato plants, mushrooms or zucchini will all function beautifully! You can even consider including herbs for more flavoring. Try these scrumptious keto ovum bites and revel in a healthy, rewarding breakfast time or goody!


-1/2 mug cooked green spinach

-1/4 cup shredded mozzarella cheese

-2 tablespoons cream cheese

-4 ovum

-sodium and pepper to taste.